Self-Esteem: Do You Have Any Value?

Self-Esteem

• It is how you value yourself

• For more in-depth information about self-esteem, visit the link referred at the bottom or click here.

Hence, you have to remember that you have worth and you are good-looking!

I believe that someone who has low-self esteem can still improve one's self-esteem. Therefore, why not try this self-esteem test to assess and know yourself more.

Here's the link of Rosenberg Self-Esteem Scale: https://openpsychometrics.org/tests/RSE.php

Disclaimer: This scale is the most widely used measure of self esteem for research purposes but it is NOT a diagnostic aid for any psychological issues of states. The items should be answered quickly without overthinking, your first inclination is what you should put down.

Checklist on Boosting One's Self-Esteem:

1.Tell positive affirmations

2.Move around: exercise or dance

3.Be content.. but never satisfied

4.Improve yourself by learning new skills

5.Choose your friends wisely

6.Use social media less

7.Keep a journal so you can write down your strength and weakness

8.Help others as it will give you sense of purpose

9.Listen to music to boost your mood

10.Read Bible verses

11.Don"t give up on yourself

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Articles referenced in this episode:

• https://positivepsychology.com/self-esteem/